At Wellness Reshaped, we understand that a well-informed individual is empowered to make better health decisions. That's why we've carefully selected a range of evidence-based resources from trusted and authoritative sources. These resources provide valuable information and insights across various health and wellness topics, supporting your journey towards improved health. Whether you're seeking practical advice on lifestyle changes, looking for mental health support, or need specific information on managing chronic conditions, our Health Resource Center is here to assist you. Explore these resources to gain knowledge that can help enhance your wellness strategy and lead you to a healthier, more fulfilling life.
Health Resource Center
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National Board for Health & Wellness Coaching (NBHWC)
Advances health & wellness coaching through professional standards and collaborative partnerships
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Centers for Disease Control and Prevention (CDC) - Physical Activity
Guidelines and insights on physical activity crucial for maintaining or improving overall health.
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Harvard Nutrition Source - Healthy Eating Plate
Visit Harvard Healthy Eating Plate
A visual guide for creating balanced meals developed by nutrition experts.
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American Heart Association (AHA) - Healthy Living
Visit AHA Healthy Living
Practical advice on living a heart-healthy lifestyle.
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Mental Health America (MHA) - Mental Health Tools
Tools and resources to help individuals understand and manage their mental health.
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World Health Organization (WHO) - Health Topics
Provides extensive information on a wide range of global health topics.
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National Institute of Mental Health (NIMH) - Mental Health Information
Offers information on various mental health conditions, treatments, and strategies.
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Mayo Clinic - Healthy Lifestyle
Visit Mayo Clinic Healthy Lifestyle
Practical, actionable advice on various health topics from a trusted medical authority.
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U.S. Department of Veterans Affairs - Health Care
Visit VA Health Care
Comprehensive health care services to eligible veterans.
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U.S. Food and Drug Administration (FDA) - Drugs
Visit FDA Drugs
Detailed information on drug approvals, regulations, and safety alerts.
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CDC - Heart Disease in African Americans
Information about heart disease, a leading cause of death among African American women.
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CDC - High Blood Pressure and African Americans
Discusses why African Americans are at higher risk for high blood pressure.
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CDC - Diabetes and African Americans
Impact of diabetes on African Americans and strategies for management and prevention.
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Office of Minority Health - Obesity and African Americans
Visit Minority Health Obesity
Data and intervention strategies for addressing obesity.
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CDC - Reproductive Health in African American Women
Insights into challenges faced by African American women during pregnancy and childbirth.
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National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) - Kidney Diseases
Offers comprehensive information about kidney diseases, which are more prevalent among African Americans.
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CDC - Smoking & Tobacco Use
Visit CDC Smoking & Tobacco Use
Comprehensive information on the health risks associated with smoking and strategies for cessation.
These resources are designed to support informed decision-making and encourage a proactive approach to health and wellness, complementing the personal guidance provided through our coaching services.