Covers stroke risk factors, prevention strategies, and recovery support specific to Black women, including insights on how lifestyle changes, regular screenings, and managing hypertension can significantly reduce stroke risk. 

Offers patients guidance on how to benefit from collaborative care between their healthcare providers and health coaches, providing tips on effective communication, goal alignment, and maximizing health outcomes. 

Explores the unique risk factors for diabetes in Black women and offers practical management tips, including dietary recommendations, physical activity guidelines, and stress management. Emphasizes the importance of regular check-ups and blood sugar monitoring. 

Guides readers on how to set effective health goals using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) method, which fosters sustainable wellness and creates a roadmap for achieving desired health outcomes. Emphasizes the importance of goal clarity and structure in transforming health habits.

Discusses the unique risks of hypertension for Black women and offers strategies for management and prevention. Examines social determinants of health, genetic predispositions, and lifestyle factors contributing to hypertension. Provides actionable insights into managing hypertension effectively through diet, exercise, and stress management.

Introduces readers to the role of National Board Certified Health and Wellness Coaches (NBCHWC), explaining certification requirements and the importance of partnering with certified professionals in the health and wellness space. Emphasizes how NBCHWC use evidence-based techniques to help clients improve health outcomes and offers insights into how certification standards make NBCHWC more reliable partners in wellness.