Welcome to Wellness Reshaped

Transforming Health and Wellness Through Empowered Living

At Wellness Reshaped

We believe in the power of intentional change. Our coaching focuses on reshaping mindsets, lifestyle habits, and personal wellness goals, empowering individuals to live their best lives. Founded by Lisa C. Williams, a National Board Certified Health and Wellness Coach, Wellness Reshaped brings evidence-based guidance to help clients transform their health and well-being through a holistic approach. Whether you’re seeking support for personal wellness, or you're a medical practice looking to enhance patient care, Wellness Reshaped offers solutions tailored to foster resilience, growth, and lasting health improvements.

A message from Lisa

Our Services

Individual Health
& Wellness Coaching

Personalized Coaching for
Holistic Wellness

Workshops
& Group Coaching

Community & Corporate
Wellness Solutions

Partnerships with
Healthcare Providers

Collaborating for
Whole-Person Health

Speaking Engagements
& Written Publications

Empowering Audiences Through Knowledge & Insight

What Others Are Saying

  • "It is a pleasure to write about the importance of Reshaped by Truth: 26 Days of Living Intentionally and the value of the words that Lisa has brought together to inspire all of us. Having known and worked with Lisa, she brings a wealth of experience to support the growth of women and men who have experienced victimization and shame..."

    Dr. Mary Lou Frank,
    Licensed Psychologist, Co-Founder,
    Transforming Mediation

  • "Lisa’s approach to Self-Care is fresh, authentic, and spiritually powerful. She peels the onion with precision and gets to the heart. No hiding behind excuses allowed..."

    Marsha Sampson Johnson,
    Retired SVP, Human Resources,
    Southern Company

  • "Lisa is a force of truth and light. To spend any time with her is to spend time elevating one’s self. Not only is her own life inspirational but she helps us all see and believe in the inspirational gifts we each possess..."

    Kelly Beaty Smith,
    Founder & President,
    Girl Power, Inc.

  • "Little did I know that a chance introduction to Lisa Williams would evolve into her becoming my mentor, my coach, and most of all, my friend. Her brilliance and life experiences have uniquely shaped her perspective..."

    Dr. Sherry,
    Clinical Psychologist,
    Author & Media Personality

  • "Lisa’s journey has inspired me in ways nothing else could. Hearing her daily affirmation and encouragement challenged me to be my best version of myself. And so I began. I examined my lifestyle and health, conferred with my physician..."

    Denise Chaney,
    Owner,
    Narratus Creative

  • "Reshaped by Truth provides a canvas for me to dream outside of the lines. Painted in bold colors. It impacts everything I do. Day Seven - Letter G, speaks to me loudly and compassionately..."

    Keaver Brenai,
    Award-Winning Voiceover Actor
    and Singer

  • "During our Women’s Retreat, Lisa masterfully led a workshop on Self-Care that went well beyond the typical self-care discussion that focuses on manicures and bubble baths. Lisa (brings) a new practical meaning to the “abundant life”..."

    Natosha Reid Rice,
    Associate General Counsel,
    Habitat for Humanity International

Read More